{{{}} Atachotsa, ma molekyu opanga mapuloteni amakonzedwa bwino, ndi mawonekedwe ofanana, ndi minofu yopanda pake ngati nyama, motero ili ndi vuto {{1}
2. pambuyo pokonza kutentha kwakanthawi kochepa, chinyezi chachikulu komanso kupanikizika kwamitundu yoyipa
{{0} pamene kubuka, fungo loipa la soyano limatha kuchotsedwa ndikupanga mapuloteni opanga ma soya zitha kuchepetsedwa chifukwa cha kuwombera mwachangu ndi kuphulika kwa dzuwa {{}}
{{{0}
5. kusavuta kugwiritsa ntchito madzi otentha kwa mphindi 30, kenako onjezani kuti mupange mitundu yonse {{2}
6. ma protein ali ndi cholesterol, ndipo anthu omwe ali ndi matenda amtima amatha kudya bwino {{1}
7.
{8.
Pepala ili limafotokoza mwachidule zinthu zomwe zikufunika chisamaliro pakugwiritsa ntchito mapuloteni chakudya chambiri {{0}
Choyamba, tiyenera kusamala ndi kuti nthaka kapena bulaketi ya Expperder iyenera kukhala yolimba komanso yolimba, ndipo imatha kupirira ntchito zogwirira ntchitozo zonse, apo ayi zimakhudza magwiridwe antchito; Kuphatikiza apo, tiyeneranso kuganizira kuyeretsa kwapakatikati pambuyo pokhazikitsa madzi ndi mapaipi am'madzi, kuti tipewe zotsalazo mu mavalo kapena zowongolera; ndikuyambitsa zovuta zosafunikira {{0}